Easy Chicken-N-Pastry Recipe

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Easy Chicken-N-Pastry
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Ingredients
6
Count
Nutrition
162
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Rinse chicken and discard giblets.
  2. In a large pot boil the chicken with bay leaves, salt and pepper.
  3. Remove the chicken to a platter to cool; once cool enough to handle, remove meat from the bones.
  4. Skim the fat from the broth and add enough water to get 4 or 5 qts (I use a skimmer cup).
  5. Bring broth to a rolling boil and drop the frozen pastry strips in a few at a time, stirring to separate and return to a boil before dropping in more.
  6. When all the strips are in the pot, reduce heat to medium-low and let boil a few minutes.
  7. Reduce heat to low and stir in chicken meat and cream of chicken soup, stirring until chicken soup is incorporated.
  8. Season to taste with black pepper- should already be salty enough from the cream of chicken soup, but taste and add salt if necessary.
  9. Remove from heat, cover and let stand 15 minutes before serving.
  10. I serve this with cornbread; green peas are a good side dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.68 Kcal (677 kJ)
Calories from fat 101.02 Kcal
% Daily Value*
Total Fat 11.22g 17%
Cholesterol 66.49mg 22%
Sodium 220.93mg 9%
Potassium 150.56mg 3%
Total Carbs 1.43g 0%
Dietary Fiber 0g 0%
Protein 13.19g 26%
Vitamin C 2mg 3%
Iron 0.9mg 5%
Calcium 10.7mg 1%
Amount Per 100 g
Calories 172.49 Kcal (722 kJ)
Calories from fat 107.78 Kcal
% Daily Value*
Total Fat 11.98g 17%
Cholesterol 70.94mg 22%
Sodium 235.7mg 9%
Potassium 160.63mg 3%
Total Carbs 1.52g 0%
Dietary Fiber 0g 0%
Protein 14.07g 26%
Vitamin C 2.1mg 3%
Iron 1mg 5%
Calcium 11.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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