Green Chile-Chicken Stew Recipe

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Green Chile-Chicken Stew
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Ingredients
17
Count
Nutrition
6142
Calories
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Ingredients:

Directions:

  1. Put chicken in a large pot with bay leaves, peppercorns, and 2 tsp. salt. Add water to cover chicken by 2 inches. Bring to a boil over high heat, then reduce heat to a simmer and cook, adding water as needed to keep chicken covered, until chicken is cooked through, 35 to 45 minutes. Remove chicken from pot and let cool. Pour broth through a strainer and reserve; discard spices. When broth is cooled, skim off as much fat as you can.
  2. Preheat oven to 400°. Spread corn in a baking pan and roast until it begins to turn bronze, 15 to 20 minutes. Remove from oven and let cool.
  3. Reset oven heat to broil. Arrange peppers and chiles, cut side down, in 2 baking pans and broil 4 to 5 inches from the heat until skins are black, 5 to 8 minutes (remove each as it blackens). Let cool, then peel and coarsely chop.
  4. Heat canola oil in a large pot over medium-high heat. Add onions, garlic, spices, and remaining 3 tsp. salt and cook, stirring, until onions are translucent, 4 minutes. Add peppers, chiles, and corn and cook 3 minutes. Add posole, beans, tomatillos, and 7 cups of reserved cooking broth; freeze remaining broth for later use. Bring stew to a boil, then reduce heat to a simmer and cook 10 minutes.
  5. When chicken is cool enough to handle, remove skin and discard. Use 2 forks to shred meat off bone. Add meat to pot and simmer until chicken is warmed through, about 10 minutes. Serve topped with lime wedges, cilantro leaves, and tortilla chips.
  6. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6141.52 Kcal (25713 kJ)
Calories from fat 3728.32 Kcal
% Daily Value*
Total Fat 414.26g 637%
Cholesterol 1837.14mg 612%
Sodium 17230.35mg 718%
Potassium 5039.71mg 107%
Total Carbs 198.97g 66%
Sugars 56.12g 224%
Dietary Fiber 20.62g 82%
Protein 384.68g 769%
Vitamin C 341mg 568%
Vitamin A 9.4mg 313%
Iron 135.6mg 753%
Calcium 692.4mg 69%
Amount Per 100 g
Calories 180.41 Kcal (755 kJ)
Calories from fat 109.52 Kcal
% Daily Value*
Total Fat 12.17g 637%
Cholesterol 53.97mg 612%
Sodium 506.16mg 718%
Potassium 148.05mg 107%
Total Carbs 5.84g 66%
Sugars 1.65g 224%
Dietary Fiber 0.61g 82%
Protein 11.3g 769%
Vitamin C 10mg 568%
Vitamin A 0.3mg 313%
Iron 4mg 753%
Calcium 20.3mg 69%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 156.6
    Points
  • 162
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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