Haluski Recipe

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Haluski
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Ingredients
7
Count
Nutrition
805
Calories
Total time
20
Minutes
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Ingredients:

  • 1 egg
  • 2 -3 cups flour
  • 1 dash salt
  • 1 can sauerkraut
  • 1 large onion
  • 1 lb bacon

Directions:

  1. Cut up bacon in bite size pieces and fry with chopped onion (I like my bacon crisp, but it's up to you).
  2. Meanwhile, put on large pot of water to boil.
  3. Peel potatoes, cut and grind up in a blender (If the mixture is too dry to blend, add the egg).
  4. In a large bowl, gradually mix flour with potato mush until loose batter is formed.
  5. Put a large scoop of the batter on a flat surface (I use the bottom of a springform pan).
  6. Holding the flat surface in one hand, use a fork with the other, pushing finger-size dumplings in the boiling water (They will rise as they cook).
  7. Gently stir, so they don't stick.
  8. After the dumplings are all cooked, drain them in a large colander and put them in a large serving bowl.
  9. Drain sauerkraut in colander, under cold water, squeezing out excess.
  10. Add sauerkraut, cooked bacon and onion to dumplings.
  11. Mix gently.
  12. Salt and pepper to taste.
  13. (An alternate version is with the dumplings mixed with drained cottage cheese and melted butter. Very yummy too!).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 804.54 Kcal (3368 kJ)
Calories from fat 394.04 Kcal
% Daily Value*
Total Fat 43.78g 67%
Cholesterol 77.17mg 26%
Sodium 1975.31mg 82%
Potassium 610.59mg 13%
Total Carbs 82.52g 28%
Sugars 4.47g 18%
Dietary Fiber 10g 40%
Protein 20.65g 41%
Vitamin C 3.5mg 6%
Vitamin A 0.9mg 29%
Iron 5mg 28%
Calcium 224mg 22%
Amount Per 100 g
Calories 274.37 Kcal (1149 kJ)
Calories from fat 134.38 Kcal
% Daily Value*
Total Fat 14.93g 67%
Cholesterol 26.32mg 26%
Sodium 673.63mg 82%
Potassium 208.23mg 13%
Total Carbs 28.14g 28%
Sugars 1.52g 18%
Dietary Fiber 3.41g 40%
Protein 7.04g 41%
Vitamin C 1.2mg 6%
Vitamin A 0.3mg 29%
Iron 1.7mg 28%
Calcium 76.4mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.9
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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