Potatoes With Poppy Seeds - Aloo Poshto Recipe

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Potatoes With Poppy Seeds - Aloo Poshto
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Ingredients:

Directions:

  1. Place the poppy seeds in a nonstick skillet over medium-high (not smoking) heat. Gentle stir and cook seeds for one or two minutes so that they are toasted but not burned.
  2. Grind the roasted poppy seeds along with the green chillies and a few tablespoons of water to a very fine paste. Set aside.
  3. Heat half of the oil in a pan for 2 minutes till very hot. Shallow fry the cubed potatoes in batches on medium heat till they are lightly browned. If needed, sprikle one or two drops of water to keep the potatoes from sticking. Drain on a paper towel and keep aside.
  4. Now, heat the remaining oil in the same pan. Add the whole dry red chillies and turmeric powder. Fry briefly. To this, add the poppy seed paste and fry again on medium / low heat for 5 minutes till the oil has left the sides of the pan.
  5. Add now the fried potato cubes and mix well. Add water and salt. Stir, cover and keep on low heat for 15 minutes till the potatoes are soft.
  6. Garnish with chopped fresh coriander.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.94 Kcal (1293 kJ)
Calories from fat 108.68 Kcal
% Daily Value*
Total Fat 12.08g 19%
Sodium 114.49mg 5%
Potassium 919.15mg 20%
Total Carbs 46.49g 15%
Sugars 11.32g 45%
Dietary Fiber 8.14g 33%
Protein 6.06g 12%
Vitamin C 134.6mg 224%
Vitamin A 2mg 65%
Iron 3.2mg 18%
Calcium 136mg 14%
Amount Per 100 g
Calories 100.63 Kcal (421 kJ)
Calories from fat 35.4 Kcal
% Daily Value*
Total Fat 3.93g 19%
Sodium 37.29mg 5%
Potassium 299.4mg 20%
Total Carbs 15.14g 15%
Sugars 3.69g 45%
Dietary Fiber 2.65g 33%
Protein 1.98g 12%
Vitamin C 43.9mg 224%
Vitamin A 0.6mg 65%
Iron 1mg 18%
Calcium 44.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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