Potatoes with Crab Sauce Recipe

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Ingredients:

Serving

1 cup chicken broth
1/4 cup king arthur unbleached all-purpose flour
2 tbsp butter, softened
1 package (3 oz) cream cheese, cut into 1-inch cubes
1/2 lb process american cheese ( velveeta), cut into 1-inch cubes
3 to 4 drops hot pepper sauce
pinch onion powder
1 package (6 oz) imitation crabmeat, flaked
4 hot baked potatoes

Directions:

In a blender, combine the first seven ingredients. Cover and process until smooth. Pour into a saucepan; cook and stir over medium heat until thickened. Reduce heat to low; add crab. With a sharp knife, cut an X in the top of each potato; fluff pulp with a fork. Top with crab sauce. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	585.22 Kcal (2450 kJ)
Calories from fat	233.52 Kcal
		% Daily Value*
Total Fat	25.95g	40%
Cholesterol	76.35mg	25%
Sodium	1062.18mg	44%
Potassium	814.45mg	17%
Total Carbs	66g	22%
Sugars	16.62g	66%
Dietary Fiber	3.53g	14%
Protein	19.91g	40%
Vitamin C	21.1mg	35%
Vitamin A	1.8mg	61%
Iron	1.8mg	10%
Calcium	422.1mg	42%

Amount Per 100 g
Calories	163.86 Kcal (686 kJ)
Calories from fat	65.39 Kcal
		% Daily Value*
Total Fat	7.27g	40%
Cholesterol	21.38mg	25%
Sodium	297.41mg	44%
Potassium	228.05mg	17%
Total Carbs	18.48g	22%
Sugars	4.65g	66%
Dietary Fiber	0.99g	14%
Protein	5.57g	40%
Vitamin C	5.9mg	35%
Vitamin A	0.5mg	61%
Iron	0.5mg	10%
Calcium	118.2mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.2

Points
15

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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