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Potatoes Au Gratin With Green Beans And Kielbasa Recipe

Potatoes Au Gratin With Green Beans And Kielbasa Recipe

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Potatoes Au Gratin With Green Beans And Kielbasa

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Ingredients:

Serving

2 1/2 cups fat free milk
1 tbsp black peppercorns
1 onion
1 garlic clove, crushed
1 1/2 lbs. peeled baking potatoes
1 tbsp. butter or margerine
2 tbsp. diced shallots
3 tbsp. flour
1/2 cup. shredded reduced fat cheese
1/4 tsp. salt
1/8 tsp ground black pepper
cooking spray

Directions:

Combine first 4 ingredients in a small saucepan; bring to a boil. Remove from heat. Cover; let stand 10 minutes. Pour mixture through a sieve over a large bowl, reserving liquid; discard solids.
Preheat oven to 350 degrees
Place potato/es in a medium saucepan; bring to a boil. Reduce heat. Simmer 15 minutes or until tender; drain. Place in a large bowl; set aside.
Melt margarine in a saucepan over medium heat. Add shallots;saute 3 minutes or until soft. Stir in flour; gradually add reserved milk. Stir with a whisk until blended. Bring to a boil. Cook 1 minute or until slightly thick; stir constantly. Remove from heat; stir in cheese, salt, and pepper Pour milk mixture over potatoes; toss. Spoon potato into an 11 x 7 baking dish coated with cooking spray. Bake at 350 degrees for 20 minutes. Broil 5 minutes or until lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	421.48 Kcal (1765 kJ)
Calories from fat	88.99 Kcal
		% Daily Value*
Total Fat	9.89g	15%
Cholesterol	17.95mg	6%
Sodium	532.73mg	22%
Potassium	379.54mg	8%
Total Carbs	74.32g	25%
Sugars	34.25g	137%
Dietary Fiber	4.91g	20%
Protein	11.76g	24%
Vitamin C	3.4mg	6%
Iron	0.5mg	3%
Calcium	379mg	38%

Amount Per 100 g
Calories	131.14 Kcal (549 kJ)
Calories from fat	27.69 Kcal
		% Daily Value*
Total Fat	3.08g	15%
Cholesterol	5.59mg	6%
Sodium	165.76mg	22%
Potassium	118.1mg	8%
Total Carbs	23.12g	25%
Sugars	10.66g	137%
Dietary Fiber	1.53g	20%
Protein	3.66g	24%
Vitamin C	1.1mg	6%
Iron	0.2mg	3%
Calcium	117.9mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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