Directions:
- Boil water in pot for rice. Boil potatos seperately in water with onions for 10 min. Drain Water.
- While cooking, heat some oil in pan. Add peppercorns, ginger, and garlic. Fry for a minute and add pinch of sugar. Place whole onions and tomatos in frying pan and fry for 3-4 min.
- Pour 1 C. water into pan and boil. Add potatoes to pan and then some salt. Cook for 10 min or until ready to pour ontop of rice.
- Mix Yogurt, oil and salt as a garnish.
- Serve over rice with a few spoonfulls of yogurt mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.56 Kcal (580 kJ) | ||
| Calories from fat | 14.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.61g | 2% | |
|---|---|---|---|
| Cholesterol | 1.99mg | 1% | |
| Sodium | 97.08mg | 4% | |
| Potassium | 547.86mg | 12% | |
| Total Carbs | 28.32g | 9% | |
| Sugars | 7.65g | 31% | |
| Dietary Fiber | 4.39g | 18% | |
| Protein | 3.53g | 7% | |
| Vitamin C | 10.5mg | 17% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.2mg | 7% | |
| Calcium | 66.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 69.74 Kcal (292 kJ) | ||
| Calories from fat | 7.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 2% | |
|---|---|---|---|
| Cholesterol | 1mg | 1% | |
| Sodium | 48.86mg | 4% | |
| Potassium | 275.74mg | 12% | |
| Total Carbs | 14.25g | 9% | |
| Sugars | 3.85g | 31% | |
| Dietary Fiber | 2.21g | 18% | |
| Protein | 1.78g | 7% | |
| Vitamin C | 5.3mg | 17% | |
| Vitamin A | 0.6mg | 38% | |
| Iron | 0.6mg | 7% | |
| Calcium | 33.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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