Directions:
- Curry Paste:.
- Toast the coriander, fennel and peppercorns in a dry fry pan over medium heat until fragrant.
- Grind or use a mortar and pestle to crush to a powder.
- Put the garlic, ginger, onion and ground spices in a food processor and pulse until a paste is formed.
- Curry:.
- Add 2 tablespoons oil to a fry pan and brown the pork in batches. Remove to a plate.
- Add the remaining oil and heat; fry the spice paste for 3 to 4 minutes stirring often. Add the pork and stir well; add the water and bring to the boil.
- Season with salt to taste (I find curry needs quite a bit of salt so start with about 1 teaspoon), cover and simmer gently for 2 hours (add more water if the sauce becomes too thick).
- Pour off any excess oil and stir through the yogurt and coriander leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 419.35 Kcal (1756 kJ) | ||
| Calories from fat | 159.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.72g | 27% | |
|---|---|---|---|
| Cholesterol | 149.83mg | 50% | |
| Sodium | 202.29mg | 8% | |
| Potassium | 1104.1mg | 23% | |
| Total Carbs | 7.5g | 3% | |
| Sugars | 2.31g | 9% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 58.04g | 116% | |
| Vitamin C | 29.7mg | 49% | |
| Iron | 4.8mg | 27% | |
| Calcium | 163.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 118.26 Kcal (495 kJ) | ||
| Calories from fat | 44.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 27% | |
|---|---|---|---|
| Cholesterol | 42.25mg | 50% | |
| Sodium | 57.05mg | 8% | |
| Potassium | 311.36mg | 23% | |
| Total Carbs | 2.12g | 3% | |
| Sugars | 0.65g | 9% | |
| Dietary Fiber | 0.4g | 6% | |
| Protein | 16.37g | 116% | |
| Vitamin C | 8.4mg | 49% | |
| Iron | 1.3mg | 27% | |
| Calcium | 46.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Braised Lamb Shanks with Coriander, Fennel, and Star Anise
Coriander seeds, Fennel seeds, Black peppercorns and 14 more.. -
Burmese Beef Curry
Onions, roughly chopped, Garlic, Gingerroot, peeled and 10 more.. -
Arroz Con Camaron
Oil, Garlic clove, Rice, uncooked, Minced onions and 4 more.. -
Chicken Dopiaza
Chicken breast, cubed, Onions, halved, Bay leaves and 15 more.. -
Minced Pork and Watermelon Lettuce Wraps
Vegetable oil, Minced garlic, Minced fresh ginger root and 10 more.. -
Chicken Aloo Palak
Chicken breast, diced, Fresh spinach, Minced garlic and 9 more.. -
Aloo Palak
Spinach, fresh, Minced garlic, Minced ginger and 9 more.. -
Pudina Pulao (Mint Pulao)
Basmati rice, Jalapeno, minced, Mint leaves, chopped and 10 more.. -
Braised Fennel and Onions With Ginger
Fennel bulbs, Garlic, minced, Shallot, minced and 7 more.. -
Seafood Stew
Coconut oil, Onion, chopped, Garlic clove, minced and 12 more..
Also Try
-
-
Pork and Mushroom Coriander Stir Fry
Lean pork , strips, Chopped coriander, Grated ginger and 10 more.. -
Pork Chops With Sweet Curried Onion
Water, Apricot jam, Red onion, Vegetable oil, Curry powder and 1 more.. -
Pork Chops With Curried Apple-Onion Sauce
Pork chops, each 1 inch thick, Dried thyme, Dried marjoram and 9 more.. -
-
Pork Chops or Pork Ribs With Apricot Pineapple Sauce
Pork chops (approximately 6 chops ) or 2 lbs pork ribs, c... and 12 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
