Potato Soup Recipe

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Potato Soup
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Ingredients
11
Count
Nutrition
202
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

  • 2 tbsp dried dill
  • 4 clove garlic
  • 1/4 cup olive oil
  • 1 tsp salt
  • 2 quart water

Directions:

  1. Slice onions and carrots and dice garlic; saute in oil until translucent
  2. Add veat, oregano, and dill and saute until glistening.
  3. Add water and salt and boullion and bring to a boil
  4. Peel and dice potatoes and add to soup
  5. Keep at a low boil for 15 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.99 Kcal (846 kJ)
Calories from fat 81.39 Kcal
% Daily Value*
Total Fat 9.04g 14%
Cholesterol 2.5mg 1%
Sodium 863.69mg 36%
Potassium 338.55mg 7%
Total Carbs 21.53g 7%
Sugars 3.99g 16%
Dietary Fiber 6.56g 26%
Protein 10.01g 20%
Vitamin C 4.1mg 7%
Vitamin A 0.8mg 27%
Iron 1.6mg 9%
Calcium 92mg 9%
Amount Per 100 g
Calories 50.62 Kcal (212 kJ)
Calories from fat 20.4 Kcal
% Daily Value*
Total Fat 2.27g 14%
Cholesterol 0.63mg 1%
Sodium 216.44mg 36%
Potassium 84.84mg 7%
Total Carbs 5.39g 7%
Sugars 1g 16%
Dietary Fiber 1.64g 26%
Protein 2.51g 20%
Vitamin C 1mg 7%
Vitamin A 0.2mg 27%
Iron 0.4mg 9%
Calcium 23.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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