Directions:
- Preheat oven to 450°. Stir together hash browns, egg whites, Parmesan cheese, onion powder, salt, garlic powder, and desired amount of freshly ground pepper. Press about 1/4 cup potato mixture into each cup of a lightly greased 12-cup muffin pan; coat with vegetable cooking spray. Bake 20 to 25 minutes or until golden. (Bake in a 24-cup miniature muffin pan 20 minutes, if desired.) Remove from oven, and cool in pan on a wire rack 5 minutes. Gently run a knife around nests to loosen edges; remove from pan to a serving platter. Top nests with colby-Jack cheese, sour cream, bacon, and chopped fresh chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 652.47 Kcal (2732 kJ) | ||
| Calories from fat | 108.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.08g | 19% | |
|---|---|---|---|
| Cholesterol | 15.31mg | 5% | |
| Sodium | 2355.56mg | 98% | |
| Potassium | 1966.2mg | 42% | |
| Total Carbs | 117.73g | 39% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 6.8g | 27% | |
| Protein | 28.44g | 57% | |
| Vitamin C | 51mg | 85% | |
| Iron | 6.7mg | 37% | |
| Calcium | 345.6mg | 35% | |
| Amount Per 100 g | |||
| Calories | 89.91 Kcal (376 kJ) | ||
| Calories from fat | 14.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 19% | |
|---|---|---|---|
| Cholesterol | 2.11mg | 5% | |
| Sodium | 324.59mg | 98% | |
| Potassium | 270.93mg | 42% | |
| Total Carbs | 16.22g | 39% | |
| Sugars | 0.15g | 4% | |
| Dietary Fiber | 0.94g | 27% | |
| Protein | 3.92g | 57% | |
| Vitamin C | 7mg | 85% | |
| Iron | 0.9mg | 37% | |
| Calcium | 47.6mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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