Stock:
Cut onions, carrots and celery into chunks. In a stockpot add 2 tablespoons of oil and put on high heat. When the oil is hot put the lobster bodies into the pot and crush. Then add the vegetables and garlic and stir for one minute. Add tomato paste and stir for 2 minutes. Add white wine and let it reduce for 2 minutes or until the alcohol has evaporated. Add water and bring to a boil then simmer for 3 hours. When ready, drain the stock.
Sauce:
Dice vegetables, saute and deglaze with Irish whiskey and flambe. Add lobster stock to the pot, bring to a boil and simmer for 1 hour. Add salt and pepper to taste
Fish:
Fillet the fish and salt and pepper. Slice potato very thinly (approximately 1/16-inch) starting from the narrow of the potato. Cover the meat side of the fish with the sliced potato, overlapping to resemble scales. In a saute pan, add 2 tablespoons of oil. When hot, add fish potato side down for 2 to 3 minutes until potato gets brown and crisp then turn fish and finish the cooking in the oven for 3 to 4 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	846.2 Kcal (3543 kJ)
Calories from fat	148.25 Kcal
		% Daily Value*
Total Fat	16.47g	25%
Cholesterol	234.75mg	78%
Sodium	585.91mg	24%
Potassium	2162.64mg	46%
Total Carbs	46.71g	16%
Sugars	20.13g	81%
Dietary Fiber	8.81g	35%
Protein	56.55g	113%
Vitamin C	37.4mg	62%
Vitamin A	5.1mg	170%
Iron	6mg	34%
Calcium	422.5mg	42%

Amount Per 100 g
Calories	23.52 Kcal (98 kJ)
Calories from fat	4.12 Kcal
		% Daily Value*
Total Fat	0.46g	25%
Cholesterol	6.53mg	78%
Sodium	16.29mg	24%
Potassium	60.12mg	46%
Total Carbs	1.3g	16%
Sugars	0.56g	81%
Dietary Fiber	0.24g	35%
Protein	1.57g	113%
Vitamin C	1mg	62%
Vitamin A	0.1mg	170%
Iron	0.2mg	34%
Calcium	11.7mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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