Directions:
- Melt butter in skillet then cook onion until tender then add flour and whisk in milk.
- Boil one minute stirring constantly then while heat is low add cheese and melt.
- Add salmon to mixture and arrange half of the sliced potatoes in casserole dish.
- Pour half of salmon mixture on top then repeat and bake 30 minutes at 350.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 523.59 Kcal (2192 kJ) | ||
| Calories from fat | 158.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.65g | 27% | |
|---|---|---|---|
| Cholesterol | 105.32mg | 35% | |
| Sodium | 1005.15mg | 42% | |
| Potassium | 1295.69mg | 28% | |
| Total Carbs | 59.16g | 20% | |
| Sugars | 16.54g | 66% | |
| Dietary Fiber | 7.96g | 32% | |
| Protein | 32.6g | 65% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 2.3mg | 78% | |
| Iron | 3.6mg | 20% | |
| Calcium | 616.6mg | 62% | |
| Amount Per 100 g | |||
| Calories | 106.21 Kcal (445 kJ) | ||
| Calories from fat | 32.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 27% | |
|---|---|---|---|
| Cholesterol | 21.37mg | 35% | |
| Sodium | 203.89mg | 42% | |
| Potassium | 262.83mg | 28% | |
| Total Carbs | 12g | 20% | |
| Sugars | 3.36g | 66% | |
| Dietary Fiber | 1.62g | 32% | |
| Protein | 6.61g | 65% | |
| Vitamin C | 1.3mg | 11% | |
| Vitamin A | 0.5mg | 78% | |
| Iron | 0.7mg | 20% | |
| Calcium | 125.1mg | 62% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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