Potato Salad With Lemon, Capers, Olives, Anchovies, and Parsley Recipe

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Potato Salad With Lemon, Capers, Olives, Anchovies, and Parsley
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Ingredients
7
Count
Nutrition
261
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

  • 750 g potatoes
  • 1 tbsp olive
  • 1 tbsp capers
  • 3 tbsp oil

Directions:

  1. Cook the potatoes whole in boiling salted water for 20-25 minutes, or until tender. Drain well.
  2. In a large bowl, mix together the olives, anchovies, capers, lemon zest and juice, parsley, and oil. Add the warm potatoes. Season, mix well and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 261.48 Kcal (1095 kJ)
Calories from fat 96.99 Kcal
% Daily Value*
Total Fat 10.78g 17%
Sodium 220.52mg 9%
Potassium 654.3mg 14%
Total Carbs 39.06g 13%
Sugars 7.97g 32%
Dietary Fiber 6.24g 25%
Protein 3.98g 8%
Vitamin C 11.5mg 19%
Vitamin A 1.9mg 63%
Iron 2.1mg 11%
Calcium 62.8mg 6%
Amount Per 100 g
Calories 119.92 Kcal (502 kJ)
Calories from fat 44.48 Kcal
% Daily Value*
Total Fat 4.94g 17%
Sodium 101.13mg 9%
Potassium 300.07mg 14%
Total Carbs 17.91g 13%
Sugars 3.66g 32%
Dietary Fiber 2.86g 25%
Protein 1.82g 8%
Vitamin C 5.3mg 19%
Vitamin A 0.9mg 63%
Iron 0.9mg 11%
Calcium 28.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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