Directions:
- Peel potatoes, cut into chunks and boil until tender (about 30 minutes).
- Drain and mash the potatoes slightly.
- While the potatoes are cooking, combine the remaining ingredients.
- Mix the partially mashed potatoes with seasoning mixture. Taste for seasoning; add more of what you like at this point.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2428.88 Kcal (10169 kJ) | ||
| Calories from fat | 1224.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 136.01g | 209% | |
|---|---|---|---|
| Cholesterol | 442.3mg | 147% | |
| Sodium | 2492.08mg | 104% | |
| Potassium | 6525.86mg | 139% | |
| Total Carbs | 250.24g | 83% | |
| Sugars | 22.13g | 89% | |
| Dietary Fiber | 24.7g | 99% | |
| Protein | 50.39g | 101% | |
| Vitamin C | 101.2mg | 169% | |
| Iron | 13.7mg | 76% | |
| Calcium | 312mg | 31% | |
| Amount Per 100 g | |||
| Calories | 163.35 Kcal (684 kJ) | ||
| Calories from fat | 82.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.15g | 209% | |
|---|---|---|---|
| Cholesterol | 29.75mg | 147% | |
| Sodium | 167.6mg | 104% | |
| Potassium | 438.9mg | 139% | |
| Total Carbs | 16.83g | 83% | |
| Sugars | 1.49g | 89% | |
| Dietary Fiber | 1.66g | 99% | |
| Protein | 3.39g | 101% | |
| Vitamin C | 6.8mg | 169% | |
| Iron | 0.9mg | 76% | |
| Calcium | 21mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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