Potato Pinto Bean Soup Recipe

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Ingredients:

Serving

1 medium onion, chopped (1/2 cup)
1 cup sliced shiitake mushrooms or 1 cup button mushroom
2 tsp olive oil
3 large potatoes, peeled and thinly sliced (4 1/2 cups)
2 (14 1/2 oz) cans vegetable broth
1 (15 oz) can pinto beans, rinsed and drained
1/2 cup buttermilk
1 tbsp cornstarch
1 tbsp snipped fresh basil
1/4 cup plain yogurt or 1/4 cup sour cream
fresh basil sprig (optional)

Directions:

In a large saucepan cook the onion and mushrooms in hot oil till onion is tender but not brown.
Add the potatoes and broth- Bring to a boil; reduce heat.
Cover and simmer about 30 minutes or till potatoes are tender; stir in beans.
In a small bowl stir together the buttermilk and cornstarch; stir into potato mixture.
Cook and stir till thickened and bubbly.
Cook and stir for 2 minutes more.
Stir in 1 tablespoon snipped basil.
To serve, ladle soup into individual bowls and dollop each serving with yogurt or sour cream.
If desired, garnish with fresh basil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	230.43 Kcal (965 kJ)
Calories from fat	35.9 Kcal
		% Daily Value*
Total Fat	3.99g	6%
Cholesterol	5.5mg	2%
Sodium	215.85mg	9%
Potassium	819.18mg	17%
Total Carbs	43.05g	14%
Sugars	10.55g	42%
Dietary Fiber	6.84g	27%
Protein	6.55g	13%
Vitamin C	4.9mg	8%
Vitamin A	1.5mg	50%
Iron	1.7mg	10%
Calcium	112.2mg	11%

Amount Per 100 g
Calories	76.58 Kcal (321 kJ)
Calories from fat	11.93 Kcal
		% Daily Value*
Total Fat	1.33g	6%
Cholesterol	1.83mg	2%
Sodium	71.74mg	9%
Potassium	272.25mg	17%
Total Carbs	14.31g	14%
Sugars	3.51g	42%
Dietary Fiber	2.27g	27%
Protein	2.18g	13%
Vitamin C	1.6mg	8%
Vitamin A	0.5mg	50%
Iron	0.6mg	10%
Calcium	37.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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