Directions:
- Soak potato slices in several changes of cold water until water remains clear.
- Char peppers over gas flame or under broiler, turning until skins blister and blacken. Place in plastic bag and let steam 10 minutes.
- Rinse if necessary, pat dry, and peel off skins and remove seeds. Cut into 1 inch squares.
- Heat 2 tablespoons olive oil in heavy large broiler proof slope-sided skillet over medium heat.
- Add onions and saute until pale golden brown, stirring frequently, 10 to 15 minutes;transfer to plate.
- Heat another 2 tablespoons olive oil in same skillet.
- Drain potatoes and pat dry with paper towels.
- Add to skillet, cover partially, and cook until tender and pale golden brown, turning frequently, about 20 minutes.
- Transfer to plate with onions.
- Wipe skillet clean. Heat remaining 4 tablespoons olive oil in skillet over medium heat.
- Add peppers, onions, potatoes and parsley to skillet and cook just until heated through.
- Pour eggs over, poking holes and tilting pan to allow eggs to run underneath and flow to edges to form crust; do not stir.
- Shake pan, cover and cook until eggs are almost set, about 6 minutes; do not overcook.
- Meanwhile, preheat broiler.
- Uncover skillet and broil mixture 5 to 6 inches from source of heat until eggs are completely set and golden brown, 2 to 3 minutes.
- Slide omelet onto flat platter; cool slightly.
- Cut omelet into 8 wedges and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.37 Kcal (1241 kJ) | ||
| Calories from fat | 175.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.52g | 30% | |
|---|---|---|---|
| Cholesterol | 204.6mg | 68% | |
| Sodium | 411.24mg | 17% | |
| Potassium | 462.88mg | 10% | |
| Total Carbs | 21.78g | 7% | |
| Sugars | 7.51g | 30% | |
| Dietary Fiber | 3.91g | 16% | |
| Protein | 8.91g | 18% | |
| Vitamin C | 95.2mg | 159% | |
| Vitamin A | 2.9mg | 96% | |
| Iron | 39.6mg | 220% | |
| Calcium | 66.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 103.4 Kcal (433 kJ) | ||
| Calories from fat | 61.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 30% | |
|---|---|---|---|
| Cholesterol | 71.38mg | 68% | |
| Sodium | 143.48mg | 17% | |
| Potassium | 161.49mg | 10% | |
| Total Carbs | 7.6g | 7% | |
| Sugars | 2.62g | 30% | |
| Dietary Fiber | 1.36g | 16% | |
| Protein | 3.11g | 18% | |
| Vitamin C | 33.2mg | 159% | |
| Vitamin A | 1mg | 96% | |
| Iron | 13.8mg | 220% | |
| Calcium | 23.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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