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Potato, Mushroom, and Pesto Omelet Recipe

Potato, Mushroom, and Pesto Omelet Recipe

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Ingredients

Count

Nutrition

132

Calories

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Ingredients:

Serving

4 large egg whites
1 large egg
1/8 tsp salt
1/8 tsp black pepper
cooking spray
1 cup thinly sliced mushrooms
1/4 cup finely chopped red bell pepper
1/2 cup diced peeled baking potato, cooked
1 tbsp classic pesto

Directions:

Combine first 4 ingredients in a medium bowl, stirring with a whisk.
Heat a small nonstick skillet coated with cooking spray over medium-high heat. Add mushrooms and bell pepper; sauté 5 minutes. Pour egg mixture into pan; top with potato (do not stir). Cover, reduce heat to medium-low, and cook 8 minutes or until center is set.
Spread Classic Pesto over omelet. Loosen omelet with a spatula, and cut in half. Slide omelet halves onto plates.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	132.31 Kcal (554 kJ)
Calories from fat	23.95 Kcal
		% Daily Value*
Total Fat	2.66g	4%
Cholesterol	93.09mg	31%
Sodium	302.79mg	13%
Potassium	281.42mg	6%
Total Carbs	13.92g	5%
Sugars	2.25g	9%
Dietary Fiber	1.9g	8%
Protein	12.82g	26%
Vitamin C	24.4mg	41%
Vitamin A	0.6mg	20%
Iron	10.9mg	61%
Calcium	40.5mg	4%

Amount Per 100 g
Calories	50.95 Kcal (213 kJ)
Calories from fat	9.22 Kcal
		% Daily Value*
Total Fat	1.02g	4%
Cholesterol	35.85mg	31%
Sodium	116.6mg	13%
Potassium	108.37mg	6%
Total Carbs	5.36g	5%
Sugars	0.87g	9%
Dietary Fiber	0.73g	8%
Protein	4.94g	26%
Vitamin C	9.4mg	41%
Vitamin A	0.2mg	20%
Iron	4.2mg	61%
Calcium	15.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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