Directions:
- Chop carrot and potatoes and cook in boiling water.
- Drain lentils and prepare garlic.
- Once cooked, remove carrot and potatos from boiling water and combine with lentils, oil and garlic in a frying pan.
- Add salt and pepper to taste.
- Cook on medium until heated through, stirring regularly.
- Sprinkle coconut and parsley near end of cooking time and stir to mix the flavours.
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.65 Kcal (1363 kJ) | ||
| Calories from fat | 99.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.1g | 17% | |
|---|---|---|---|
| Sodium | 131.9mg | 5% | |
| Potassium | 906.88mg | 19% | |
| Total Carbs | 50.66g | 17% | |
| Sugars | 9.71g | 39% | |
| Dietary Fiber | 10.77g | 43% | |
| Protein | 7.66g | 15% | |
| Vitamin C | 12.2mg | 20% | |
| Vitamin A | 2.3mg | 75% | |
| Iron | 3.2mg | 18% | |
| Calcium | 86.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 127.18 Kcal (532 kJ) | ||
| Calories from fat | 39.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 17% | |
|---|---|---|---|
| Sodium | 51.51mg | 5% | |
| Potassium | 354.18mg | 19% | |
| Total Carbs | 19.78g | 17% | |
| Sugars | 3.79g | 39% | |
| Dietary Fiber | 4.21g | 43% | |
| Protein | 2.99g | 15% | |
| Vitamin C | 4.8mg | 20% | |
| Vitamin A | 0.9mg | 75% | |
| Iron | 1.3mg | 18% | |
| Calcium | 33.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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