Mashed Potato Gnocchi Recipe

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Ingredients:

Serving

2 medium potatoes
2 1/2 cups whole wheat flour
1/8 cup margarine
1 (16 oz) jar pasta sauce
garlic powder
black pepper

Directions:

Peel, slice, boil, and drain the potatoes very well. Mash the potatoes with butter.
Knead flour into mashed potatoes, gradually adding garlic and pepper to the dough.
Meanwhile, simmer spaghetti sauce in a separate saucepan and fill a separate pot of boiled water.
Roll dough into small balls about 1/2 to 1 in diameter. Press each dough ball with a fork.
Carefully drop gnocchi into rapidly boiling water. When the gnocchi float, remove them from the water and drop them into the pasta sauce to keep them warm as you boil all gnocchi. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	423.72 Kcal (1774 kJ)
Calories from fat	61.49 Kcal
		% Daily Value*
Total Fat	6.83g	11%
Cholesterol	0.07mg	0%
Sodium	56.89mg	2%
Potassium	323.89mg	7%
Total Carbs	80.85g	27%
Sugars	2.88g	12%
Dietary Fiber	3.73g	15%
Protein	8.29g	17%
Vitamin C	1.3mg	2%
Vitamin A	0.7mg	24%
Iron	6.7mg	37%
Calcium	32.6mg	3%

Amount Per 100 g
Calories	256.66 Kcal (1075 kJ)
Calories from fat	37.25 Kcal
		% Daily Value*
Total Fat	4.14g	11%
Cholesterol	0.04mg	0%
Sodium	34.46mg	2%
Potassium	196.19mg	7%
Total Carbs	48.98g	27%
Sugars	1.75g	12%
Dietary Fiber	2.26g	15%
Protein	5.02g	17%
Vitamin C	0.8mg	2%
Vitamin A	0.4mg	24%
Iron	4.1mg	37%
Calcium	19.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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