Potato, Kale, and Kielbasa Casserole for Two Recipe

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Potato, Kale, and Kielbasa Casserole for Two
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Ingredients
10
Count
Nutrition
677
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Arrange a rack in the middle of the oven and preheat to 450 degrees F.
  2. In a dutch oven, combine the potatoes with enough water to cover them by 2 inches, bring the water to a boil, and boil the potatoes for 15 minutes, or until they are tender.
  3. Transfer the potatoes with a slotted spoon to a colander, reserving the cooking liquid, and force them through a ricer into a bowl. (or mash until smooth with no chunks).
  4. Add the butter, 1/4 cup of broth, the vinegar, and salt and pepper, to taste, and combine the mixture well.
  5. Bring the reserved cooking liquid to a boil. Coursely chop the kale leaves, add to water, and boil it for 10 minutes, or until it is crisp-tender.
  6. Drain the kale in the colander, refresh it under cold water, and press out the excess water.
  7. Stir the kale and 1/2 cup of the Swiss into the potato mixture and spread the mixture in a buttered casserole dish.
  8. In a large skillet brown the kielbasa over moderate heat and transfer it to a bowl with the slotted spoon.
  9. In the fat remaining in the skillet cook the onions over moderate heat, stirring, until they are golden. Stir them into the kielbasa.
  10. Scatter the kielbasa mixture on top of the potato mixture, sprinkle it with the remaining Swiss, and pour the remaining 1/4 cup broth on top.
  11. NOTE: The casserole may be prepared up to this point 1 day in advance and kept covered and chilled.
  12. Bake the casserole until heated through, about 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 676.66 Kcal (2833 kJ)
Calories from fat 307.92 Kcal
% Daily Value*
Total Fat 34.21g 53%
Cholesterol 113.18mg 38%
Sodium 1378.22mg 57%
Potassium 1462.39mg 31%
Total Carbs 64.22g 21%
Sugars 10.97g 44%
Dietary Fiber 7.5g 30%
Protein 32.58g 65%
Vitamin C 158.4mg 264%
Vitamin A 3.5mg 116%
Iron 4.1mg 23%
Calcium 643.3mg 64%
Amount Per 100 g
Calories 118.65 Kcal (497 kJ)
Calories from fat 53.99 Kcal
% Daily Value*
Total Fat 6g 53%
Cholesterol 19.85mg 38%
Sodium 241.66mg 57%
Potassium 256.42mg 31%
Total Carbs 11.26g 21%
Sugars 1.92g 44%
Dietary Fiber 1.32g 30%
Protein 5.71g 65%
Vitamin C 27.8mg 264%
Vitamin A 0.6mg 116%
Iron 0.7mg 23%
Calcium 112.8mg 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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