Directions:
- Cut up potatoes into cubes and boil in salted water
- Once these are cooked put to one side
- Finely chop onion and garlic and add to a hot frying pan that has plenty of olive oil
- Fry the onion and garlic for a moment or two and add the potatoes and tomatoes, mustard seeds, chilli, allspice and oregano
- When to onions are nice and soft you are ready...
- Add a little salt and plenty of black pepper
- Serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 982.28 Kcal (4113 kJ) | ||
| Calories from fat | 406.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.2g | 70% | |
|---|---|---|---|
| Cholesterol | 637.5mg | 213% | |
| Sodium | 1.88mg | 0% | |
| Potassium | 1888.51mg | 40% | |
| Total Carbs | 62.89g | 21% | |
| Sugars | 8.66g | 35% | |
| Dietary Fiber | 28.09g | 112% | |
| Protein | 88.08g | 176% | |
| Vitamin C | 37.7mg | 63% | |
| Vitamin A | 2.5mg | 83% | |
| Iron | 12.7mg | 70% | |
| Calcium | 308.8mg | 31% | |
| Amount Per 100 g | |||
| Calories | 156.66 Kcal (656 kJ) | ||
| Calories from fat | 64.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.21g | 70% | |
|---|---|---|---|
| Cholesterol | 101.67mg | 213% | |
| Sodium | 0.3mg | 0% | |
| Potassium | 301.2mg | 40% | |
| Total Carbs | 10.03g | 21% | |
| Sugars | 1.38g | 35% | |
| Dietary Fiber | 4.48g | 112% | |
| Protein | 14.05g | 176% | |
| Vitamin C | 6mg | 63% | |
| Vitamin A | 0.4mg | 83% | |
| Iron | 2mg | 70% | |
| Calcium | 49.2mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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