Directions:
- Heat oil in large nonstick skillet.
- Add potatoes and ham.
- Cover and cook over medium heat 5 minutes without turning.
- Stir mixture and cook 5 minutes longer, gently turning with a spatula occasionally, until potatoes are crisp.
- Remove from heat and sprinkle with cheese and some parsley, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 480.17 Kcal (2010 kJ) | ||
| Calories from fat | 227.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.24g | 39% | |
|---|---|---|---|
| Cholesterol | 71.07mg | 24% | |
| Sodium | 989.93mg | 41% | |
| Potassium | 800.78mg | 17% | |
| Total Carbs | 41.69g | 14% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 4.73g | 19% | |
| Protein | 21.26g | 43% | |
| Vitamin C | 26mg | 43% | |
| Iron | 3.2mg | 18% | |
| Calcium | 240.4mg | 24% | |
| Amount Per 100 g | |||
| Calories | 146.62 Kcal (614 kJ) | ||
| Calories from fat | 69.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.71g | 39% | |
|---|---|---|---|
| Cholesterol | 21.7mg | 24% | |
| Sodium | 302.27mg | 41% | |
| Potassium | 244.51mg | 17% | |
| Total Carbs | 12.73g | 14% | |
| Sugars | 0.09g | 1% | |
| Dietary Fiber | 1.44g | 19% | |
| Protein | 6.49g | 43% | |
| Vitamin C | 7.9mg | 43% | |
| Iron | 1mg | 18% | |
| Calcium | 73.4mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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