Potato Goulash Recipe

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Potato Goulash
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Ingredients:

Directions:

  1. Brown the onions in oil.
  2. Add paprika to the onions (add as much as you like depending on how spicy you want it to be). Let it melt into the centre of the onions before stirring it inches.
  3. Add potatoes to the onions and turn up the heat to cook them.
  4. Add the garlic.
  5. Add the tomatoes.
  6. Add the vinegar.
  7. Add a sprinkling of Marjoram and Caraway Seeds.
  8. Season with salt and pepper.
  9. Leave simmering on a low heat for at least 1 and a half hours. Just until the potatoes are soft and the liquid has become quite thick and heavy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 12.79 Kcal (54 kJ)
Calories from fat 1.35 Kcal
% Daily Value*
Total Fat 0.15g 0%
Cholesterol 0.02mg 0%
Sodium 125.02mg 5%
Potassium 56.81mg 1%
Total Carbs 2.64g 1%
Sugars 1.03g 4%
Dietary Fiber 0.78g 3%
Protein 0.46g 1%
Vitamin C 1.6mg 3%
Iron 0.2mg 1%
Calcium 8.1mg 1%
Amount Per 100 g
Calories 53.41 Kcal (224 kJ)
Calories from fat 5.64 Kcal
% Daily Value*
Total Fat 0.63g 0%
Cholesterol 0.09mg 0%
Sodium 521.98mg 5%
Potassium 237.2mg 1%
Total Carbs 11.03g 1%
Sugars 4.32g 4%
Dietary Fiber 3.24g 3%
Protein 1.91g 1%
Vitamin C 6.7mg 3%
Vitamin A 0.1mg 1%
Iron 0.9mg 1%
Calcium 33.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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