Chanterelle Goulash Recipe

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Ingredients:

Serving

1 kg chanterelle mushroom
2 tbsp sweet paprika
1 tsp roasted paprika paste (optional)
1 tbsp butter
1 large red onion, chopped
2 garlic cloves (minced )
1 tbsp parsley (chopped )
250 ml vegetable broth (or 1 tsp. granules + water)
200 ml cream
salt and pepper

Directions:

Clean chanterelles (if possible avoid washing them) and chop roughly.
Melt butter in a large pot or skillet and add chopped onion and garlic. Let fry until translucent.
Add powdered sweet paprika and if using paprika paste. Stir. Be careful not to burn paprika powder as it tends to develop a bitter taste when burnt.
Add chanterelles and let roast for about 2 minutes.
Add vegetable broth (or granules and water).
Add cream or alternatives and let simmer for about 15 minutes.
Salt and pepper to taste and add chopped parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	235.38 Kcal (985 kJ)
Calories from fat	113.52 Kcal
		% Daily Value*
Total Fat	12.61g	19%
Cholesterol	26.83mg	9%
Sodium	215.74mg	9%
Potassium	1526.73mg	32%
Total Carbs	28.88g	10%
Sugars	5.01g	20%
Dietary Fiber	12.32g	49%
Protein	5.69g	11%
Vitamin C	5.5mg	9%
Vitamin A	0.1mg	3%
Iron	8.6mg	48%
Calcium	116.9mg	12%

Amount Per 100 g
Calories	61.88 Kcal (259 kJ)
Calories from fat	29.84 Kcal
		% Daily Value*
Total Fat	3.32g	19%
Cholesterol	7.05mg	9%
Sodium	56.71mg	9%
Potassium	401.34mg	32%
Total Carbs	7.59g	10%
Sugars	1.32g	20%
Dietary Fiber	3.24g	49%
Protein	1.49g	11%
Vitamin C	1.5mg	9%
Iron	2.3mg	48%
Calcium	30.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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