Ingredients:
- 3 cups fat-skimmed chicken broth
- 2 to 4 tbsp anise-flavor liqueur such as sambuca or ouzo
Directions:
- Rinse fennel. Trim and discard stems and bruised portions (save leaves; see notes). Chop fennel heads.
- In a 4- to 5-quart pan over medium-high heat, frequently stir fennel, onions, and butter until vegetables are golden, about 25 minutes.
- Add potatoes and broth. Cover and bring to a boil over high heat, then reduce heat and simmer, stirring occasionally, until potatoes mash easily when pressed, about 20 minutes.
- In a blender, whirl soup mixture, a portion at a time, until smoothly puréed. Return to pan. Add half-and-half, and liqueur to taste. Stir over medium-high heat until hot, about 3 minutes.
- Ladle into bowls and season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1597.23 Kcal (6687 kJ) | ||
| Calories from fat | 599.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 66.56g | 102% | |
|---|---|---|---|
| Cholesterol | 195.37mg | 65% | |
| Sodium | 497.35mg | 21% | |
| Potassium | 6361.69mg | 135% | |
| Total Carbs | 217.34g | 72% | |
| Sugars | 28.34g | 113% | |
| Dietary Fiber | 36.72g | 147% | |
| Protein | 38.53g | 77% | |
| Vitamin C | 144.8mg | 241% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 10.3mg | 57% | |
| Calcium | 849.7mg | 85% | |
| Amount Per 100 g | |||
| Calories | 80.14 Kcal (336 kJ) | ||
| Calories from fat | 30.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 102% | |
|---|---|---|---|
| Cholesterol | 9.8mg | 65% | |
| Sodium | 24.95mg | 21% | |
| Potassium | 319.18mg | 135% | |
| Total Carbs | 10.9g | 72% | |
| Sugars | 1.42g | 113% | |
| Dietary Fiber | 1.84g | 147% | |
| Protein | 1.93g | 77% | |
| Vitamin C | 7.3mg | 241% | |
| Iron | 0.5mg | 57% | |
| Calcium | 42.6mg | 85% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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