Potato-Fennel Soup Recipe

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Potato-Fennel Soup
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Ingredients:

Directions:

  1. Rinse fennel. Trim and discard stems and bruised portions (save leaves; see notes). Chop fennel heads.
  2. In a 4- to 5-quart pan over medium-high heat, frequently stir fennel, onions, and butter until vegetables are golden, about 25 minutes.
  3. Add potatoes and broth. Cover and bring to a boil over high heat, then reduce heat and simmer, stirring occasionally, until potatoes mash easily when pressed, about 20 minutes.
  4. In a blender, whirl soup mixture, a portion at a time, until smoothly puréed. Return to pan. Add half-and-half, and liqueur to taste. Stir over medium-high heat until hot, about 3 minutes.
  5. Ladle into bowls and season to taste with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1597.23 Kcal (6687 kJ)
Calories from fat 599.08 Kcal
% Daily Value*
Total Fat 66.56g 102%
Cholesterol 195.37mg 65%
Sodium 497.35mg 21%
Potassium 6361.69mg 135%
Total Carbs 217.34g 72%
Sugars 28.34g 113%
Dietary Fiber 36.72g 147%
Protein 38.53g 77%
Vitamin C 144.8mg 241%
Vitamin A 0.3mg 9%
Iron 10.3mg 57%
Calcium 849.7mg 85%
Amount Per 100 g
Calories 80.14 Kcal (336 kJ)
Calories from fat 30.06 Kcal
% Daily Value*
Total Fat 3.34g 102%
Cholesterol 9.8mg 65%
Sodium 24.95mg 21%
Potassium 319.18mg 135%
Total Carbs 10.9g 72%
Sugars 1.42g 113%
Dietary Fiber 1.84g 147%
Protein 1.93g 77%
Vitamin C 7.3mg 241%
Iron 0.5mg 57%
Calcium 42.6mg 85%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.7
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Total Fat

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