Potato Dumplings Recipe

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Potato Dumplings
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Ingredients
8
Count
Nutrition
229
Calories
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Ingredients:

Directions:

  1. Squeeze all excess liquid from grated potatoes. Combine potatoes and next 4 ingredients, stirring well. Add egg and butter; mix until well blended. Shape into 1 1/2-inch balls. Drop dumplings into boiling broth. Cover; reduce heat, and simmer 25 minutes or until a wooden pick inserted in center of dumpling comes out clean.
  2. Note: These are delicious alone or may accompany any stewed dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.43 Kcal (961 kJ)
Calories from fat 38.63 Kcal
% Daily Value*
Total Fat 4.29g 7%
Cholesterol 48.55mg 16%
Sodium 1488.47mg 62%
Potassium 615.58mg 13%
Total Carbs 37.25g 12%
Sugars 2.6g 10%
Dietary Fiber 2.94g 12%
Protein 5.9g 12%
Vitamin C 26mg 43%
Vitamin A 0.7mg 23%
Iron 1.2mg 7%
Calcium 80.2mg 8%
Amount Per 100 g
Calories 49.4 Kcal (207 kJ)
Calories from fat 8.32 Kcal
% Daily Value*
Total Fat 0.92g 7%
Cholesterol 10.45mg 16%
Sodium 320.48mg 62%
Potassium 132.54mg 13%
Total Carbs 8.02g 12%
Sugars 0.56g 10%
Dietary Fiber 0.63g 12%
Protein 1.27g 12%
Vitamin C 5.6mg 43%
Vitamin A 0.1mg 23%
Iron 0.3mg 7%
Calcium 17.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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