Directions:
- Bring a large pot of salted water to a boil. Add potatoes and cook until tender, about 15 minutes. Drain and mash.
- In a medium bowl combine 2 cups mashed potatoes with flour and egg. Using about 1/4 to 1/2 cup of mixture each, shape into dumplings. Press a crouton into the center of each and seal dough around it.
- Drop dumplings into simmering soup or broth, cover and cook 20 minutes. Do not remove lid while dumplings are cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.63 Kcal (576 kJ) | ||
| Calories from fat | 22.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 4% | |
|---|---|---|---|
| Cholesterol | 21.16mg | 7% | |
| Sodium | 320.99mg | 13% | |
| Potassium | 154.59mg | 3% | |
| Total Carbs | 24.52g | 8% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 4.03g | 8% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.5mg | 8% | |
| Calcium | 75.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 216.31 Kcal (906 kJ) | ||
| Calories from fat | 35.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 4% | |
|---|---|---|---|
| Cholesterol | 33.26mg | 7% | |
| Sodium | 504.5mg | 13% | |
| Potassium | 242.97mg | 3% | |
| Total Carbs | 38.53g | 8% | |
| Sugars | 2.67g | 7% | |
| Dietary Fiber | 3.06g | 8% | |
| Protein | 6.33g | 8% | |
| Vitamin C | 1mg | 1% | |
| Vitamin A | 0.5mg | 11% | |
| Iron | 2.4mg | 8% | |
| Calcium | 118.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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