Potato Dish With Puris Recipe

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Potato Dish With Puris
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Ingredients
10
Count
Nutrition
115
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Cut each potato into eight pieces without removing the skin.
  2. Heat oil then add mustard seeds and whole red chili.
  3. Add all remaining spices, potatoes and onion and cook 5 minutes.
  4. Add water and salt then cook on medium heat until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.89 Kcal (481 kJ)
Calories from fat 13.47 Kcal
% Daily Value*
Total Fat 1.5g 2%
Sodium 38.88mg 2%
Potassium 339.3mg 7%
Total Carbs 24g 8%
Sugars 8.18g 33%
Dietary Fiber 4.19g 17%
Protein 1.64g 3%
Vitamin C 29.9mg 50%
Vitamin A 1.2mg 40%
Iron 1.6mg 9%
Calcium 41mg 4%
Amount Per 100 g
Calories 80.23 Kcal (336 kJ)
Calories from fat 9.41 Kcal
% Daily Value*
Total Fat 1.05g 2%
Sodium 27.15mg 2%
Potassium 236.92mg 7%
Total Carbs 16.76g 8%
Sugars 5.71g 33%
Dietary Fiber 2.92g 17%
Protein 1.14g 3%
Vitamin C 20.9mg 50%
Vitamin A 0.8mg 40%
Iron 1.1mg 9%
Calcium 28.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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