Directions:
- Place gram flour in a deep mixing bowl.
- Add yoghurt and water, and whisk until smooth.
- Stir in salt, ginger, garlic and chilli.
- Heat ghee in a saucepan.
- Add the seeds and rest of ingredients.
- Stirfry until onions soften.
- Pour in yoghurt mixture and bring to boil while stirring.
- Turn down to simmer for 10-15 minutes, garnish and serve.
- Optional: Add pakodas (dumplings) before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.02 Kcal (469 kJ) | ||
| Calories from fat | 43.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.88g | 8% | |
|---|---|---|---|
| Cholesterol | 9.47mg | 3% | |
| Sodium | 990.81mg | 41% | |
| Potassium | 55.81mg | 1% | |
| Total Carbs | 6.95g | 2% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 1.01g | 2% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 39.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 46.54 Kcal (195 kJ) | ||
| Calories from fat | 18.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.03g | 8% | |
|---|---|---|---|
| Cholesterol | 3.94mg | 3% | |
| Sodium | 411.62mg | 41% | |
| Potassium | 23.19mg | 1% | |
| Total Carbs | 2.89g | 2% | |
| Sugars | 0.32g | 3% | |
| Dietary Fiber | 0.48g | 5% | |
| Protein | 0.42g | 2% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 0.3mg | 4% | |
| Calcium | 16.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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