Directions:
- In a shallow dish combine the following:
- Cup flour
- Salt and Pepper
- In second shallow dish mix together two eggs
- In third shallow dish combine the following:
- Cup instant potato flakes
- The zest of one lime
- /2 teaspoon cayenne pepper
- Teaspoons salt
- /2 teaspoon pepper
- Dredge either 4 tilapia fillets or 4 chicken breast in the flour, shake off the excess and dip in the eggs.
- Then dredge and coat with the potato mixture.
- Pan fry in about a 1/2 inch of vegetable oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1909.63 Kcal (7995 kJ) | ||
| Calories from fat | 421.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.84g | 72% | |
|---|---|---|---|
| Cholesterol | 355.75mg | 119% | |
| Sodium | 13792.22mg | 575% | |
| Potassium | 3470.3mg | 74% | |
| Total Carbs | 338.37g | 113% | |
| Sugars | 25.1g | 100% | |
| Dietary Fiber | 38.03g | 152% | |
| Protein | 52.56g | 105% | |
| Vitamin C | 58mg | 97% | |
| Iron | 16.8mg | 93% | |
| Calcium | 930.1mg | 93% | |
| Amount Per 100 g | |||
| Calories | 297.33 Kcal (1245 kJ) | ||
| Calories from fat | 65.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.29g | 72% | |
|---|---|---|---|
| Cholesterol | 55.39mg | 119% | |
| Sodium | 2147.48mg | 575% | |
| Potassium | 540.33mg | 74% | |
| Total Carbs | 52.69g | 113% | |
| Sugars | 3.91g | 100% | |
| Dietary Fiber | 5.92g | 152% | |
| Protein | 8.18g | 105% | |
| Vitamin C | 9mg | 97% | |
| Iron | 2.6mg | 93% | |
| Calcium | 144.8mg | 93% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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