Potato Crusted Fish (or Chicken) |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Ingredients:
1/2 teaspoon(s) cayenne pepper |
2 eggs |
1 cup(s) flour |
1 cup(s) instant potato flakes |
1 lime |
1/2 teaspoon(s) pepper |
2 teaspoon(s) salt |
4 tilapia filets or chicken breast |
vegetable oil |
Directions:
1. In a shallow dish combine the following:
2. cup flour
3. Salt and Pepper
4. In second shallow dish mix together two eggs
5. In third shallow dish combine the following:
6. cup instant potato flakes
7. The zest of one lime
8. /2 teaspoon cayenne pepper
9. teaspoons salt
10. /2 teaspoon pepper
11. Dredge either 4 tilapia fillets or 4 chicken breast in the flour, shake off the excess and dip in the eggs.
12. Then dredge and coat with the potato mixture.
13. Pan fry in about a 1/2 inch of vegetable oil.
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