Directions:
- Pour oil to a depth of 4 inches into a large Dutch oven, and heat to 375°. Fry potato strips, in 4 batches, 2 to 3 minutes or until golden. Drain on paper towels, and sprinkle with 1 teaspoon salt. Keep warm.
- Sprinkle fish evenly with remaining 1/4 teaspoon salt and pepper. Combine cornmeal and instant potato flakes. Dip fish in melted butter, and dredge in cornmeal mixture.
- Heat oil in Dutch oven to 400°; add fish, and fry, 2 fillets at a time, 2 to 3 minutes or until fillets float. Drain on paper towels; serve with chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1921.05 Kcal (8043 kJ) | ||
| Calories from fat | 654.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 72.7g | 112% | |
|---|---|---|---|
| Cholesterol | 230.87mg | 77% | |
| Sodium | 8951.64mg | 373% | |
| Potassium | 3710.1mg | 79% | |
| Total Carbs | 283.19g | 94% | |
| Sugars | 24.89g | 100% | |
| Dietary Fiber | 28.75g | 115% | |
| Protein | 52.08g | 104% | |
| Vitamin C | 37.9mg | 63% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 9.6mg | 53% | |
| Calcium | 482.1mg | 48% | |
| Amount Per 100 g | |||
| Calories | 357.9 Kcal (1498 kJ) | ||
| Calories from fat | 121.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.54g | 112% | |
|---|---|---|---|
| Cholesterol | 43.01mg | 77% | |
| Sodium | 1667.72mg | 373% | |
| Potassium | 691.21mg | 79% | |
| Total Carbs | 52.76g | 94% | |
| Sugars | 4.64g | 100% | |
| Dietary Fiber | 5.36g | 115% | |
| Protein | 9.7g | 104% | |
| Vitamin C | 7.1mg | 63% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 1.8mg | 53% | |
| Calcium | 89.8mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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