Ingredients:
- 2 baking potatoes, peeled and cut into 1/4-inch dice (about 1 lb)
- 1 onion, chopped (about 1 1/2 cups)
- 4 eggs
Directions:
- In a large nonstick skillet, heat 1 tablespoon oil over medium heat. Stir in potatoes, 1 teaspoon each salt and pepper. Cover, and cook for 8 minutes, stirring once.
- Add remaining 1 tablespoon oil, onion, and bell pepper. Cook, stirring frequently, until soft, about 8 minutes. Add pot roast and pan juices, if using, and cook, stirring occasionally, until heated through, about 7 minutes. Transfer to individual plates; keep warm.
- Wipe the skillet with a paper towel, and put pan over medium heat. Crack the eggs into the pan, and cook until the whites are just set, 4 to 5 minutes. Top the hash with the eggs.
- Note: Use celery or mushrooms instead of the green pepper, if you prefer. You can also top the hash with tomato sauce rather than eggs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.01 Kcal (1696 kJ) | ||
| Calories from fat | 196.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.85g | 34% | |
|---|---|---|---|
| Cholesterol | 279.61mg | 93% | |
| Sodium | 137.58mg | 6% | |
| Potassium | 633.87mg | 13% | |
| Total Carbs | 9.74g | 3% | |
| Sugars | 4.12g | 16% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 42.99g | 86% | |
| Vitamin C | 42.9mg | 71% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 18.2mg | 101% | |
| Calcium | 59.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 136.67 Kcal (572 kJ) | ||
| Calories from fat | 66.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.37g | 34% | |
|---|---|---|---|
| Cholesterol | 94.35mg | 93% | |
| Sodium | 46.42mg | 6% | |
| Potassium | 213.89mg | 13% | |
| Total Carbs | 3.29g | 3% | |
| Sugars | 1.39g | 16% | |
| Dietary Fiber | 0.53g | 6% | |
| Protein | 14.51g | 86% | |
| Vitamin C | 14.5mg | 71% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 6.1mg | 101% | |
| Calcium | 20.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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