Directions:
- Bacon - In a medium sauce pan, add the bacon and begin to saute on medium heat - don't try to rush it. After the bacon begins to crisp up, drain any excess drippings from the pan. I leave just enough drippings in the pan (1/2 teaspoon), to coat the onion and garlic.
- Onion and Garlic - Add the onion, garlic, and red pepper flakes to the pan with the bacon and saute for 2-3 minutes.
- Beans - Finish it up. Add the broth, beans and butter and simmer uncovered (medium heat) for 5 minutes or less until the beans are warm and the broth is reduced. Season with salt and pepper.
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.43 Kcal (496 kJ) | ||
| Calories from fat | 81.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.1g | 14% | |
|---|---|---|---|
| Cholesterol | 15.55mg | 5% | |
| Sodium | 187.92mg | 8% | |
| Potassium | 149mg | 3% | |
| Total Carbs | 5.15g | 2% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 3.97g | 8% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 11.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 201.6 Kcal (844 kJ) | ||
| Calories from fat | 139.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.48g | 14% | |
|---|---|---|---|
| Cholesterol | 26.48mg | 5% | |
| Sodium | 319.88mg | 8% | |
| Potassium | 253.63mg | 3% | |
| Total Carbs | 8.76g | 2% | |
| Sugars | 1.91g | 4% | |
| Dietary Fiber | 2.35g | 6% | |
| Protein | 6.76g | 8% | |
| Vitamin C | 4.3mg | 4% | |
| Iron | 0.5mg | 2% | |
| Calcium | 20mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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