Potato Carrot Casserole Recipe

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Ingredients:

Serving

4 medium potatoes (about 500g)
2 large carrots (about 250g)
1/2 cup thinly sliced green onion
1 cup light sour cream
1 cup milk ( skim is ok)
1/3 cup plain yogurt
1/8 tsp pepper
1 1/3 cups grated sharp cheddar cheese
1/2 tsp nutmeg
2 tbsp chopped fresh parsley (to garnish )

Directions:

Preheat oven to 180c. Lightly spray a 28 x 16-cm shallow baking dish with spray oil.
Peel and coarsely grate potatoes and carrots. Place in a mixing bowl and add onions, sour cream, milk yoghurt, pepper and 1 cup of cheese.
Place the mixture in the prepared dish. Sprinkle with remaining cheese and nutmeg.
Cook for 40 minutes, until cooked and bubbling hot. Sprinkle with chopped parsley and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	396.67 Kcal (1661 kJ)
Calories from fat	169.67 Kcal
		% Daily Value*
Total Fat	18.85g	29%
Cholesterol	64.1mg	21%
Sodium	430.12mg	18%
Potassium	896.62mg	19%
Total Carbs	41.75g	14%
Sugars	12.74g	51%
Dietary Fiber	5.94g	24%
Protein	17.48g	35%
Vitamin C	10.7mg	18%
Vitamin A	2.7mg	89%
Iron	1.5mg	8%
Calcium	513.1mg	51%

Amount Per 100 g
Calories	95.29 Kcal (399 kJ)
Calories from fat	40.76 Kcal
		% Daily Value*
Total Fat	4.53g	29%
Cholesterol	15.4mg	21%
Sodium	103.33mg	18%
Potassium	215.4mg	19%
Total Carbs	10.03g	14%
Sugars	3.06g	51%
Dietary Fiber	1.43g	24%
Protein	4.2g	35%
Vitamin C	2.6mg	18%
Vitamin A	0.6mg	89%
Iron	0.4mg	8%
Calcium	123.3mg	51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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