Potato Cakes II Recipe

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Ingredients

Count

Nutrition

444

Calories

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Ingredients:

Serving

1 cup mashed potatoes, leftover, seasoned and buttered
3/4 cup plain flour ( not self rising)
1 whole egg
to taste milk (for moistening)
to taste onion, chopped (optional)

Directions:

To leftover mashed potatoes add flour and egg.
Mix together and gradually add a little milk for moistening.
The mixture should be able to fall off the spoon easily - don't make it too runny.
Grease a skillet and dip out by Tablespoonful.
Fry until golden brown and crispy.
You can add chopped onions to these if you wish

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	443.55 Kcal (1857 kJ)
Calories from fat	123.61 Kcal
		% Daily Value*
Total Fat	13.73g	21%
Cholesterol	81.84mg	27%
Sodium	1318.84mg	55%
Potassium	364.48mg	8%
Total Carbs	69.42g	23%
Sugars	2.66g	11%
Dietary Fiber	8.21g	33%
Protein	11.29g	23%
Vitamin C	1.3mg	2%
Vitamin A	0.7mg	22%
Iron	4.7mg	26%
Calcium	198.2mg	20%

Amount Per 100 g
Calories	250.28 Kcal (1048 kJ)
Calories from fat	69.75 Kcal
		% Daily Value*
Total Fat	7.75g	21%
Cholesterol	46.18mg	27%
Sodium	744.16mg	55%
Potassium	205.66mg	8%
Total Carbs	39.17g	23%
Sugars	1.5g	11%
Dietary Fiber	4.63g	33%
Protein	6.37g	23%
Vitamin C	0.8mg	2%
Vitamin A	0.4mg	22%
Iron	2.6mg	26%
Calcium	111.8mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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