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Potato and Toasted Corn Salad with Buttermilk Dressing Recipe

Potato and Toasted Corn Salad with Buttermilk Dressing Recipe

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Potato and Toasted Corn Salad with Buttermilk Dressing

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Ingredients

Count

Nutrition

289

Calories

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Ingredients:

Serving

3 lb small red potatoes
1 tbsp olive oil
1 1/2 cups fresh corn (cut from about 3 ears) or thawed frozen
1/2 cup buttermilk
2 tbsp mayonnaise
1 tbsp white-wine vinegar
3 large scallions, chopped

Directions:

Cut potatoes into 3/4-inch wedges. In a large saucepan of boiling salted water cook potatoes until just tender, 8 to 10 minutes, and drain well.
In a large skillet heat oil until hot but not smoking and cook corn, covered, over moderately high heat, shaking skillet occasionally, until browned, about 3 minutes. Cool corn slightly and combine with potatoes in a large bowl. Potatoes and corn may be cooked 1 day ahead and chilled, covered.
In a small bowl stir together buttermilk, mayonnaise, and vinegar. To potatoes and corn add buttermilk mixture, scallions, and salt and pepper to taste, tossing to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	289.27 Kcal (1211 kJ)
Calories from fat	95.08 Kcal
		% Daily Value*
Total Fat	10.56g	16%
Cholesterol	19.1mg	6%
Sodium	348.84mg	15%
Potassium	882.08mg	19%
Total Carbs	41.98g	14%
Sugars	6.72g	27%
Dietary Fiber	4.13g	17%
Protein	7.63g	15%
Vitamin C	17.5mg	29%
Iron	2.7mg	15%
Calcium	66.6mg	7%

Amount Per 100 g
Calories	117.51 Kcal (492 kJ)
Calories from fat	38.62 Kcal
		% Daily Value*
Total Fat	4.29g	16%
Cholesterol	7.76mg	6%
Sodium	141.71mg	15%
Potassium	358.31mg	19%
Total Carbs	17.05g	14%
Sugars	2.73g	27%
Dietary Fiber	1.68g	17%
Protein	3.1g	15%
Vitamin C	7.1mg	29%
Iron	1.1mg	15%
Calcium	27.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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