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Potato and Polenta Cakes With Artichoke Puree Recipe

Potato and Polenta Cakes With Artichoke Puree Recipe

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Potato and Polenta Cakes With Artichoke Puree

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Ingredients:

Serving

4 medium potatoes
3 shallots, chopped
1/2 cup parmesan cheese, grated
1/4 cup mild salsa
1 egg white
2 tsp hot paprika
1/2 cup polenta
canola oil , for shallow frying
1/2 cup mild salsa (for serving)
3 oz hot salami, sliced thinly
8 oz artichoke hearts ( in brine, drained)
1 garlic clove
1/4 cup low-fat sour cream
2 tbsp lemon juice
1/4 cup olive oil

Directions:

Boil potatoes until tender, drain, mash roughly.
Stir in shallots, cheese, 1/4 cup salsa, egg white, paprika and polenta - mix well.
Shape potato mixture into 6 patties.
Shallow fry in batches until lightly browned on both sides and heated through. Drain on paper towel if you like.
Meanwhile, add the salami to a clean pan, and cook, stirring until crisp.
Top potato cakes with extra salsa, artichoke puree and salam strips.
*For the puree: Process artichokes, garlic, cream and juice until smooth. Add oil gradually in a thin stream with motor is running.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	377.7 Kcal (1581 kJ)
Calories from fat	175.75 Kcal
		% Daily Value*
Total Fat	19.53g	30%
Cholesterol	20.75mg	7%
Sodium	636.57mg	27%
Potassium	795.23mg	17%
Total Carbs	41.33g	14%
Sugars	10.2g	41%
Dietary Fiber	7.66g	31%
Protein	12.18g	24%
Vitamin C	12.8mg	21%
Vitamin A	1.3mg	43%
Iron	2mg	11%
Calcium	195mg	19%

Amount Per 100 g
Calories	132.55 Kcal (555 kJ)
Calories from fat	61.68 Kcal
		% Daily Value*
Total Fat	6.85g	30%
Cholesterol	7.28mg	7%
Sodium	223.4mg	27%
Potassium	279.08mg	17%
Total Carbs	14.5g	14%
Sugars	3.58g	41%
Dietary Fiber	2.69g	31%
Protein	4.27g	24%
Vitamin C	4.5mg	21%
Vitamin A	0.4mg	43%
Iron	0.7mg	11%
Calcium	68.4mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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