Caramelized Onion Mashed Potatoes Recipe

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Ingredients:

Serving

1 tbsp canola oil
2 large vidalia onions, thinly sliced
1 tsp salt, divided
1 1/2 lb medium red potatoes, quartered
3 garlic cloves, peeled and halved (i use 4 cloves)
1/3 cup reduced fat sour cream
3 tbsp fat-free milk
1/4 tsp pepper
1 1/2 tbsp butter, melted
1/2 cup shredded reduced-fat cheddar cheese ( i use sharp)
3 bacon strips, cooked and crumbled
1 tsp dried tarragon
2 tbsp. grated parmesan cheese

Directions:

Heat oil in a large nonstick skillet over medium heat; add onions and 1/2 teaspoon salt. Cook and stir for 15 mins. or until moisture has evaporated and onions are completely wilted. Reduce heat to medium low. Cook and stir for 30-40 minutes or until onions are caramelized. (If necessary, add water, 1 tablespoon at a time, if onions stick to the pan.
Meanwhile, place potatoes and garlic on a large saucepan;cover with water. Bring to a boil. Reduce heat; cover and cook for 18 to 22 minutes or until tender.
Drain potatoes; place in a large bowl and mash. Add the sour cream, milk, pepper, tarragon, Parmesan and remaining salt; mash until blended. Stir in caramelized onions.
Transfer to a serving bowl. Drizzle with butter, sprinkle with cheese and bacon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	348.62 Kcal (1460 kJ)
Calories from fat	186.35 Kcal
		% Daily Value*
Total Fat	20.71g	32%
Cholesterol	58.98mg	20%
Sodium	1452.33mg	61%
Potassium	740.85mg	16%
Total Carbs	22.75g	8%
Sugars	2.89g	12%
Dietary Fiber	2.33g	9%
Protein	18.96g	38%
Vitamin C	10.9mg	18%
Iron	2mg	11%
Calcium	148.5mg	15%

Amount Per 100 g
Calories	182.55 Kcal (764 kJ)
Calories from fat	97.58 Kcal
		% Daily Value*
Total Fat	10.84g	32%
Cholesterol	30.88mg	20%
Sodium	760.49mg	61%
Potassium	387.93mg	16%
Total Carbs	11.91g	8%
Sugars	1.51g	12%
Dietary Fiber	1.22g	9%
Protein	9.93g	38%
Vitamin C	5.7mg	18%
Iron	1.1mg	11%
Calcium	77.8mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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