Directions:
- Finely chop garlic in food processor.
- Add drained artichoke hearts and make a coarse chop.
- Add rest of ingredients except bread crumbs and mix well.
- Put in 1 quart casserole dish.
- Sprinkle with bread crumbs and 2 T parmesean cheese.
- Bake 20 minutes at 375 degrees until bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.8 Kcal (1008 kJ) | ||
| Calories from fat | 187.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.83g | 32% | |
|---|---|---|---|
| Cholesterol | 34.36mg | 11% | |
| Sodium | 462.79mg | 19% | |
| Potassium | 79.46mg | 2% | |
| Total Carbs | 5.18g | 2% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 8.44g | 17% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 248mg | 25% | |
| Amount Per 100 g | |||
| Calories | 384.58 Kcal (1610 kJ) | ||
| Calories from fat | 299.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.26g | 32% | |
|---|---|---|---|
| Cholesterol | 54.88mg | 11% | |
| Sodium | 739.12mg | 19% | |
| Potassium | 126.9mg | 2% | |
| Total Carbs | 8.27g | 2% | |
| Sugars | 2.07g | 5% | |
| Dietary Fiber | 0.88g | 2% | |
| Protein | 13.48g | 17% | |
| Vitamin C | 4.2mg | 4% | |
| Iron | 0.6mg | 2% | |
| Calcium | 396.1mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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