Directions:
- Heat oil in a small nonstick skillet over medium-high heat; cook peppers and garlic, stirring until soft (about 4 minutes). Transfer to a bowl.
- Combine sour cream and horseradish sauce. Chill until ready to use.
- Preheat broiler; coat baking sheet with cooking spray. Place egg white and panko into separate shallow bowls. Dip tomatoes into egg white and coat in panko; place on prepared baking sheet. Broil 6 inches from heat about 1 minute or until panko is golden (turning after 30 seconds). Let tomatoes cool slightly on sheet.
- Alternate breaded and unbreaded tomatoes with 1 teaspoon pepper mixture, 1/2 teaspoon horseradish sauce, and a few arugula leaves to create 4 stacks. Top with remaining unbreaded tomato slice and an arugula leaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.51 Kcal (1413 kJ) | ||
| Calories from fat | 123.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.69g | 21% | |
|---|---|---|---|
| Cholesterol | 9.12mg | 3% | |
| Sodium | 645.04mg | 27% | |
| Potassium | 394.02mg | 8% | |
| Total Carbs | 41.57g | 14% | |
| Sugars | 9.34g | 37% | |
| Dietary Fiber | 4.89g | 20% | |
| Protein | 10.83g | 22% | |
| Vitamin C | 238.7mg | 398% | |
| Vitamin A | 5.9mg | 197% | |
| Iron | 102.5mg | 570% | |
| Calcium | 61.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 62.06 Kcal (260 kJ) | ||
| Calories from fat | 22.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 21% | |
|---|---|---|---|
| Cholesterol | 1.68mg | 3% | |
| Sodium | 118.6mg | 27% | |
| Potassium | 72.45mg | 8% | |
| Total Carbs | 7.64g | 14% | |
| Sugars | 1.72g | 37% | |
| Dietary Fiber | 0.9g | 20% | |
| Protein | 1.99g | 22% | |
| Vitamin C | 43.9mg | 398% | |
| Vitamin A | 1.1mg | 197% | |
| Iron | 18.9mg | 570% | |
| Calcium | 11.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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