Potato and Ham Frittata Recipe

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Ingredients:

Serving

8 extra-large eggs
1 tbsp dijon mustard
2 tbsp milk
salt
fresh ground white pepper
1 small onion, thinly sliced
4 small red potatoes, sliced 1/8 inch thick
3 tbsp extra virgin olive oil
1 cup diced ham

Directions:

Whisk the eggs vigorously. Mix in the mustard, milk, salt and pepper. Heat the oven to 400°F.
In an ovenproof pan, thoroughly cook the onions and potatoes, in the olive oil. Turn the heat to medium high and pour the eggs into the pan.
Let the eggs set for several seconds. With a heatproof rubber spatula, gently stir the eggs, starting from the center. This strring makes the frittata puff up more in the oven.
Lift the edges so that the eggs flow to the bottom. When the frittata is half-set, add the ham.
Transfer the pan to the heated oven. Cook for about 10 minutes (less if you like runny eggs) until puffed and golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	557.91 Kcal (2336 kJ)
Calories from fat	303.04 Kcal
		% Daily Value*
Total Fat	33.67g	52%
Cholesterol	413.56mg	138%
Sodium	963.49mg	40%
Potassium	1333.9mg	28%
Total Carbs	38.41g	13%
Sugars	3.25g	13%
Dietary Fiber	4.72g	19%
Protein	27.28g	55%
Vitamin C	20.5mg	34%
Iron	4.8mg	27%
Calcium	98.8mg	10%

Amount Per 100 g
Calories	135.36 Kcal (567 kJ)
Calories from fat	73.52 Kcal
		% Daily Value*
Total Fat	8.17g	52%
Cholesterol	100.34mg	138%
Sodium	233.76mg	40%
Potassium	323.63mg	28%
Total Carbs	9.32g	13%
Sugars	0.79g	13%
Dietary Fiber	1.15g	19%
Protein	6.62g	55%
Vitamin C	5mg	34%
Iron	1.2mg	27%
Calcium	24mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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