Directions:
- Crush garlic and half of sea salt together and then mix with oil.
- Peel potato, halve it along long side, lay flat on chopping board and cut into 4 long wedges.
- Pat potato dry and coat it with the oil, garlic and salt mixture.
- Place on a non-stick baking sheet, sprinkle with remaining salt, place in preheated oven at gas 7, 220C, 450°F Check and turn after 25 minute, should be crisp and delicious after 35 - 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.03 Kcal (1005 kJ) | ||
| Calories from fat | 126.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.03g | 22% | |
|---|---|---|---|
| Sodium | 2397.49mg | 100% | |
| Potassium | 450.61mg | 10% | |
| Total Carbs | 26.99g | 9% | |
| Sugars | 5.23g | 21% | |
| Dietary Fiber | 3.96g | 16% | |
| Protein | 2.78g | 6% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 1.4mg | 8% | |
| Calcium | 45.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 156.88 Kcal (657 kJ) | ||
| Calories from fat | 82.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.17g | 22% | |
|---|---|---|---|
| Sodium | 1566.99mg | 100% | |
| Potassium | 294.52mg | 10% | |
| Total Carbs | 17.64g | 9% | |
| Sugars | 3.42g | 21% | |
| Dietary Fiber | 2.59g | 16% | |
| Protein | 1.82g | 6% | |
| Vitamin C | 2.3mg | 6% | |
| Vitamin A | 0.8mg | 43% | |
| Iron | 0.9mg | 8% | |
| Calcium | 30mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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