Pot-Roasted Italian Chicken (No Tomatoes) -- Beginner's Directio Recipe

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Pot-Roasted Italian Chicken (No Tomatoes) -- Beginner's Directio
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Ingredients
6
Count
Nutrition
41
Calories
Total time
130
Minutes
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Ingredients:

  • 1 tsp italian seasoning
  • 2 garlic cloves, slivered
  • 1 tbsp lemon juice
  • 1/4 cup white wine (optional)
  • 1/2 cup chicken stock (homemade or a good soup base. ordinary bullion cubes are salty and tasteless)

Directions:

  1. Unpackage and prep a roasting chicken or stew hen (take off the plastic, remove the giblets and neck from inside (save for stock), look over the skin and pluck any feathers with a washed pair of needlenose pliers, singe off any pinfeathers with a grill lighter, drain excess liquid from the cavity).
  2. Set it into a small roaster or dutch oven that has a secure lid.
  3. Sprinkle half the Italian seasoning and half the garlic slivers over the chicken.
  4. Put the other half of the seasonings into the cavity.
  5. Put half the liquids into the cavity and pour half over the chicken. You want to wash some but not all of the seasonings into the pan.
  6. Cover and roast at 300 for 2-3 hours or at 250 for 3 hours. You can remove the lid for the last half hour or so to get better browning.
  7. The meat will be very tender - falling off the bones (a stew hen may have more integrity depending on how tough it started before you tenderized it with the moist heat).
  8. Suggestion - Serve over pasta and pass parmesan at the table.
  9. Suggestion - Complete the meal with grilled zuccini, breaded and fried zuccini, or flat, Italian beans that have been steamed or microwaved and some crusty, Italian bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 41.2 Kcal (172 kJ)
Calories from fat 10.37 Kcal
% Daily Value*
Total Fat 1.15g 2%
Cholesterol 45.05mg 15%
Sodium 43.79mg 2%
Potassium 77.33mg 2%
Total Carbs 1.79g 1%
Sugars 0.58g 2%
Dietary Fiber 0.02g 0%
Protein 4.05g 8%
Vitamin C 3.7mg 6%
Vitamin A 0.6mg 19%
Iron 1mg 5%
Calcium 5.3mg 1%
Amount Per 100 g
Calories 78.97 Kcal (331 kJ)
Calories from fat 19.87 Kcal
% Daily Value*
Total Fat 2.21g 2%
Cholesterol 86.35mg 15%
Sodium 83.94mg 2%
Potassium 148.24mg 2%
Total Carbs 3.43g 1%
Sugars 1.12g 2%
Dietary Fiber 0.04g 0%
Protein 7.76g 8%
Vitamin C 7.2mg 6%
Vitamin A 1.1mg 19%
Iron 1.8mg 5%
Calcium 10.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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