Pot-Roasted Beef Dinner Recipe

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Ingredients:

Serving

12 oz tiny potatoes
1 1/2 lbs beef top round roast , trimmed of all visible fat
1 1/2 cups vegetable juice cocktail
2 tbsp worcestershire sauce
1 tsp dried basil
24 baby carrots
8 tiny boiling onions
3 stalks celery, sliced diagonally into 1-inch pieces

Directions:

Peel a strip around the center of each potato and set aside.
Lightly spray a Dutch oven with no-stick spray and add meat.
Brown meat over med-high heat and drain drippings.
In a medium bowl, combine vegetable juice cocktail, worcestershire sauce, and basil.
Pour the juice mixture over meat.
Cover and bake at 325 degrees for 45 minutes.
Add potatoes, carrots, onions, and celery and bake covered for 45-60 minutes more, or until meat and veggies are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	268.67 Kcal (1125 kJ)
Calories from fat	135.22 Kcal
		% Daily Value*
Total Fat	15.02g	23%
Cholesterol	74.88mg	25%
Sodium	333.12mg	14%
Potassium	751.32mg	16%
Total Carbs	10.33g	3%
Sugars	5.34g	21%
Dietary Fiber	2.61g	10%
Protein	25.82g	52%
Vitamin C	19.8mg	33%
Vitamin A	0.4mg	13%
Iron	4.3mg	24%
Calcium	56.5mg	6%

Amount Per 100 g
Calories	87.13 Kcal (365 kJ)
Calories from fat	43.85 Kcal
		% Daily Value*
Total Fat	4.87g	23%
Cholesterol	24.28mg	25%
Sodium	108.03mg	14%
Potassium	243.65mg	16%
Total Carbs	3.35g	3%
Sugars	1.73g	21%
Dietary Fiber	0.85g	10%
Protein	8.37g	52%
Vitamin C	6.4mg	33%
Vitamin A	0.1mg	13%
Iron	1.4mg	24%
Calcium	18.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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