Main
Recipes
Course
Main Dishes
Pot Roast With Vegetables (Convection Microwave) Recipe

Pot Roast With Vegetables (Convection Microwave) Recipe

Posted by

Rate It!

Pot Roast With Vegetables (Convection Microwave)

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 -5 lbs beef roast (round or chuck)
1/2 tsp salt
1/2 tsp garlic powder
1/2 tsp dried thyme
1/8 tsp pepper
4 potatoes, peeled and quartered
3 onions, quartered
2 carrots, sliced
3/4 cup water
2 tbsp browning sauce

Directions:

Place meat in a 4-quart casserole dish.
Pat seasonings onto meat.
Add vegetables to dish around meat.
Combine water and browning sauce; pour into casserole dish.
Cover & roast 20-22 minutes PER POUND on High Mix setting, or until meat is fork-tender.
Allow to stand 5 minutes before serving.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	551.56 Kcal (2309 kJ)
Calories from fat	183.73 Kcal
		% Daily Value*
Total Fat	20.41g	31%
Cholesterol	211.73mg	71%
Sodium	397.94mg	17%
Potassium	1208.94mg	26%
Total Carbs	19.74g	7%
Sugars	5.76g	23%
Dietary Fiber	3.28g	13%
Protein	70.78g	142%
Vitamin C	5.1mg	9%
Vitamin A	0.8mg	27%
Iron	5.8mg	32%
Calcium	86.3mg	9%

Amount Per 100 g
Calories	136.8 Kcal (573 kJ)
Calories from fat	45.57 Kcal
		% Daily Value*
Total Fat	5.06g	31%
Cholesterol	52.51mg	71%
Sodium	98.7mg	17%
Potassium	299.85mg	26%
Total Carbs	4.9g	7%
Sugars	1.43g	23%
Dietary Fiber	0.81g	13%
Protein	17.56g	142%
Vitamin C	1.3mg	9%
Vitamin A	0.2mg	27%
Iron	1.4mg	32%
Calcium	21.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Garden Cheddar Frittata

Potatoes, peeled and cut into 1/2-inch cubes and 13 more..
Beef a La Beer

Onions, All-purpose flour and 12 more..
Cajun Sausage Chowder

Onions (chopped ) and 12 more..
Down-Home Pot Roast

Beef sirloin tip roast (3 lb), Canola oil and 14 more..
Chicken and Dumplings

King arthur unbleached all-purpose flour and 17 more..
Chicken and Dumplings

Bone-in chicken breast halves (8 oz each) and 19 more..
Grilled Chicken and Potato Foil Packs

Vegetable oil, Cider vinegar, Garlic powder and 9 more..
Mama's Chicken Stew

Boneless skinless chicken breast, cut into bite-size piec... and 16 more..
Bj's Restaurant & Brewhouse Chili

Ground beef, Ground pork, Diced onions (1 medium onion) and 15 more..
Chicken Dumpling Soup

Boneless skinless chicken breasts, cut into 1-1/2-inch cu... and 16 more..
Hamburger Hot Pot (crock Pot)

Lean ground beef, Garlic powder, Salt, Pepper and 4 more..
Spinach Vichyssoise

Butter, Potatoes , scrubbed, Onion, chopped and 6 more..