Pot Roast With Orange and Dates Recipe

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Pot Roast With Orange and Dates
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Ingredients:

Directions:

  1. Preheat oven to 350°F
  2. Sprinkle roasts on each side with salt, pepper, and 1 teaspoon sugar.
  3. Heat 2 tablespoons oil in heavy wide ovenproof pot over medium-high heat.
  4. Add roasts.
  5. Cook until brown, about 8 minutes per side; transfer to plate.
  6. Add 1 tablespoon oil and onions to pot. Sauté until dark brown, stirring often, about 10 minutes.
  7. Mix in vinegar and allspice; boil until reduced to glaze, scraping up browned bits. Add broth, orange juice, and tomato sauce; bring to boil.
  8. Return roasts and accumulated juices to pot. Scatter dates around roasts; sprinkle with parsley.
  9. Cover pot; place in oven.
  10. Braise roasts 1 hour.
  11. Turn roasts over, cover, and braise until tender, about 1 hour.
  12. Tilt pot; spoon off fat from top of sauce.
  13. Either eat roast now or see below for eating later:
  14. Cool uncovered 1 hour.
  15. DO AHEAD Can be made 2 days ahead.
  16. Chill uncovered until cold; cover and keep chilled.
  17. If you made ahead-to re-heat roast:.
  18. Preheat oven to 350°F
  19. Transfer roasts to board, scraping sauce into pot.
  20. Cut crosswise into 1/2-inch-thick slices; overlap slices in baking dish.
  21. Spoon sauce over.
  22. Cover; rewarm about 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 536.54 Kcal (2246 kJ)
Calories from fat 226.55 Kcal
% Daily Value*
Total Fat 25.17g 39%
Cholesterol 77.1mg 26%
Sodium 342.66mg 14%
Potassium 1054.72mg 22%
Total Carbs 57.98g 19%
Sugars 46.53g 186%
Dietary Fiber 5.71g 23%
Protein 25.07g 50%
Vitamin C 25.6mg 43%
Iron 3.2mg 18%
Calcium 82mg 8%
Amount Per 100 g
Calories 150.48 Kcal (630 kJ)
Calories from fat 63.54 Kcal
% Daily Value*
Total Fat 7.06g 39%
Cholesterol 21.62mg 26%
Sodium 96.11mg 14%
Potassium 295.82mg 22%
Total Carbs 16.26g 19%
Sugars 13.05g 186%
Dietary Fiber 1.6g 23%
Protein 7.03g 50%
Vitamin C 7.2mg 43%
Iron 0.9mg 18%
Calcium 23mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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