Directions:
- Cut the meat into cubes (4x4 cm).
- There is no need to remove small bones.
- Put the meat and coarsely chopped onion in layers in a casserole, seasoning each layer with salt and allspice.
- Add enough water to almost cover the meat.
- Bake without a cover at a moderate temperature, c.
- 175 °C, for 2 1/2-3 hours.
- Cover the casserole towards the end of the cooking time.
- Serve with mashed potato, boiled swedes and lingonberry purée.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.4 Kcal (1371 kJ) | ||
| Calories from fat | 156.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.4g | 27% | |
|---|---|---|---|
| Cholesterol | 120mg | 40% | |
| Sodium | 824.04mg | 34% | |
| Potassium | 653.44mg | 14% | |
| Total Carbs | 4.95g | 2% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 35.95g | 72% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 3mg | 17% | |
| Calcium | 35.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 138.26 Kcal (579 kJ) | ||
| Calories from fat | 66.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.35g | 27% | |
|---|---|---|---|
| Cholesterol | 50.68mg | 40% | |
| Sodium | 347.99mg | 34% | |
| Potassium | 275.95mg | 14% | |
| Total Carbs | 2.09g | 2% | |
| Sugars | 0.93g | 9% | |
| Dietary Fiber | 0.46g | 4% | |
| Protein | 15.18g | 72% | |
| Vitamin C | 1.9mg | 7% | |
| Iron | 1.3mg | 17% | |
| Calcium | 14.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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