Pot Roast With Chipotle-Fruit Sauce Recipe

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Pot Roast With Chipotle-Fruit Sauce
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Ingredients:

Directions:

  1. Trim fat from roast. If necessary, cut roast to fit in a 3 1/2 - 4 quart slow cooker. Sprinkle both sides of meat with garlic-pepper seasoning. Place roast in the cooker. Add fruit, 1/2 cup water, and the chipotle peppers.
  2. Cover and cook on low-heat setting for 10-11 hours or on high-heat setting for 5-5 1/2 hours.
  3. Transfer roast and fruit to a serving platter; cover and keep warm. Transfer cooking liquid to a bowl or measuring cup; skim off fat. In a medium saucepan, combine the 1 tablespoons cold water and the cornstarch; add cooking liquid. Cook and stir over medium heat until thickened and bubbly; cook and stir for 2 minutes more. To serve, spoon sauce over meat and fruit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 326.96 Kcal (1369 kJ)
Calories from fat 184.67 Kcal
% Daily Value*
Total Fat 20.52g 32%
Cholesterol 114.74mg 38%
Sodium 175.62mg 7%
Potassium 544.86mg 12%
Total Carbs 3.76g 1%
Dietary Fiber 0.15g 1%
Protein 32.61g 65%
Vitamin C 19.9mg 33%
Iron 4mg 22%
Calcium 68.4mg 7%
Amount Per 100 g
Calories 168.52 Kcal (706 kJ)
Calories from fat 95.18 Kcal
% Daily Value*
Total Fat 10.58g 32%
Cholesterol 59.14mg 38%
Sodium 90.52mg 7%
Potassium 280.83mg 12%
Total Carbs 1.94g 1%
Dietary Fiber 0.08g 1%
Protein 16.81g 65%
Vitamin C 10.2mg 33%
Iron 2.1mg 22%
Calcium 35.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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