Alpine Omelet Recipe

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Alpine Omelet
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Ingredients
10
Count
Nutrition
374
Calories
Total time
15
Minutes
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Ingredients:

  • 6 oz fruit, dried bits
  • 1 1/2 cups water
  • 1 tbsp lemon juice
  • 2 1/2 tbsp margarine
  • 2 tsp cornstarch
  • 1 tbsp honey
  • 6 tbsp white flour
  • 4 eggs
  • 1 dash nutmeg

Directions:

  1. In a small bowl, soark fruit bits in the water and lemon juice for several hours or overnight. Drain fruit and reserve liquid.
  2. In a small pan, melt 1 tablespoon margarine over medium-high heat. Add cornstarch, stirring quickly. Stir in honey and the water from the fruit. Stir until the mixture is thick and smooth. Add fruit and simmer on low heat while making the omelet.
  3. In a large bowl, whip together flour, eggs, half and half, and nutmeg until frothy. Cover bowl with a towel and place in refrigerator for 15 minutes. Remove and whip mixture once more.
  4. Turn heat to medium high under a large frying pan. Melt 1 1/2 tablespoons of margarine and add egg mixture. Cover, turn heat to low, and cook for 7 to 8 minuntes- until omelet is light brown on the bottom.
  5. With a wooden spoon, break the omelet into bite sized pieces and turn them over. Turn heat off and allow egg mixture to beome firm on the bottom.
  6. Serve with fruit mixture.
  7. Note: Soaking and refrigeration time not included in prep or cooking time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 374.38 Kcal (1567 kJ)
Calories from fat 171.18 Kcal
% Daily Value*
Total Fat 19.02g 29%
Cholesterol 186.07mg 62%
Sodium 261.42mg 11%
Potassium 370.92mg 8%
Total Carbs 57.62g 19%
Sugars 4.44g 18%
Dietary Fiber 0.32g 1%
Protein 8.43g 17%
Vitamin C 240.3mg 400%
Vitamin A 0.1mg 3%
Iron 0.9mg 5%
Calcium 544.7mg 54%
Amount Per 100 g
Calories 138.63 Kcal (580 kJ)
Calories from fat 63.38 Kcal
% Daily Value*
Total Fat 7.04g 29%
Cholesterol 68.9mg 62%
Sodium 96.8mg 11%
Potassium 137.35mg 8%
Total Carbs 21.34g 19%
Sugars 1.64g 18%
Dietary Fiber 0.12g 1%
Protein 3.12g 17%
Vitamin C 89mg 400%
Iron 0.3mg 5%
Calcium 201.7mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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